Barre. Yoga. Coaching.
Classes & Pricing
Weekly Group Classes
Drop In Classes $20
Current weekly offerings taught in Lancaster at I Am Limitless on Granite Run Drive and Evolution on Harrisburg Ave. You can book your class with the Mind Body App.
Private Yoga Class
$100
60 Minute Yoga Flow
1-on-1 Yoga for All Levels
Enhance your knowledge of proper posture and alignment, deepen your flexibility, and increase strength. Expand your possibilities by trying something new whether it be an arm balance, inversion, or integrating meditation & breathwork into your practice. Hands on assists and cool towel included.
Zen & Fit
$135
90 Minute Class
Build heat through core work and ignite your fire with full body engagement through traditional yoga postures. This class focuses on building strength and endurance through a power flow sequence. Following with deep yin/restorative stretching, working the counter pose to integrate all of your hard work. End with a 10-15 minute meditation and shavasana.
Small Group Class
$18-$21
60 Minute Yoga Flow
Vinyasa, Hatha or Ashtanga
Meditation & Breathwork Practices
(Small group of 5-10 $21/person)
(Small-large group of 10+ $18/person)
60 Minute Yoga-Barre Hybrid
$65
Bring mindfulness to the Barre. Isolate and tone muscle groups by marrying the practices of traditional yoga, pilates and dance with low intensity high rep muscle movements. This fat burning workout will leave your whole body feeling empowered!
Yoga for Athletes
$45-$100
Improve performance, maximize training and reduce injury with a customized 30, 60 or 90 min yoga practice. Through slow and controlled movement you can increase circulation, flexibility and brain function. As well as hip and shoulder mobility. Whether you are learning the basics, practicing deep restorative stretching or breathing exercises, this practice will give you an advantage in the gym and on the field. This is your personal practice, let's make it count on and off the mat!
FOLLOW MY JOURNEY @ZENANDFITWITHSARA
